Nourish your mind, body and soul.

Latest Articles




Kundalini yoga

Kundalini Instructor, Jenny-Lee Masterson, tells us about her journey to Kundalini yoga and why it might just be the perfect practice for all.

TJ Sup Morgan Falls-6t3tm189506232.jpg


SUP Yoga Teacher, TJ Mangrum tells us about why she thinks yoga on the water is the closest she gets to total mindfulness.

01 - Villa of the Rising Sun 01.jpg

Casas del sol, Koh tao, thailand

We take a trip to bohemian Koh Tao where we find some tasteful luxury and the perfect place for restoration and rejuvenation.