Nourish Your Soul
Integrated energy therapist, Anita Alig, guides us through the different types of sound therapy that are available and looks at the benefits of the different therapies, even for those that might not feel they have a strong meditation practice.
Etain Finn attends a Cacao ceremony in Dublin to find out what exactly is involved.
We found a retreat in Thailand, so perfect, it will make the long-haul flight seem worth it, even for a shorter stay.
Etain Finn meets with yoga teacher, Sibylle Dallmann, who recently sold her apartment and decided to hit the road, in a camper can, with her partner Jody and French bulldog, Oscar.
SUP Yoga Instructor, TJ Mangrum on why it might be the closest you come to absolute mindfulness.
Slow fashion is on the rise and thanks to Rajni and Tiffany of Une Echarpe Une-Vie, empowering women through the integrity of work is too.
Jenny- Lee Masterson on how Kundalini yoga can be the style of yoga that suits our busy lives
Isleena Escapes: to a secluded island in Thailand
Let your energy flow with energy gurus, Heather Askinosie and Timmi Jandro
Escaping to the West of Ireland never seemed so mystical until a stay at the Cliffs of Moher Retreat Centre